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Best Benefits Of Peppermint Tea For Skin, Hair, And Health ?

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The Science Behind Peppermint Tea The scientific name of peppermint is Mentha piperita . It grows up to three feet, and is a hybrid of both spearmint and watermin. It is available all throughout the globe in distinguished varieties – from the shrubs of Congo to exotic gardens in Australia! This wondrous, fragrant, dark green plant has more than 40 different chemical compounds, including menthol, menthone, and menthyl acetate, which make it a good antiseptic, antibacterial, antispasmodic, antiviral, anti-inflammatory, myorelaxant, antioxidant, expectorant, analgesic, and vasodilator ( 1 ). Just wow, right? Since peppermint tea is completely natural and caffeine-free, physicians have been recommending it for curing all sorts of ailments since a very long time. Keep reading as we expand all the benefits of drinking peppermint tea! Benefits of Peppermint Tea: Skin Benefits   Clears Acne Rejuvenates Dull And Oily Skin Soothes Skin Irritation Hair Benefits   Stim...
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Skinny Bruschetta Chicken ?

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                         When I first made this Skinny Bruschetta Chicken, I thought it was the perfect meal for a warm day.  A couple weeks ago, it was still in the high 80’s here in Atlanta.  I wish it cooled off earlier, but it does give me the chance to stretch those summer vegetables.  With the basil still thriving, and tomatoes still at peak, this is a cheap, healthy, and easy meal.  You can chose whether to grill, bake, or heat the chicken in a skillet. Season with salt and pepper first, and then get cooking! By allowing the tomatoes to marinate while cooking, they really absorb a lot of the balsamic flavor, which is key when making bruschetta. I super loaded the chicken with the bruschetta topping, so if you put less, you might even have some left over bruschetta for later! Cut up a baguette and serve it together. This Skinny Bruschetta Chi...
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Enchilada Power Bowls with Spicy Tofu ?

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That’s my kind of bowl. Filling, full of different textures, spicy, loaded with plant protein and more importantly packed with flavor. I called this recipe enchilada bowls because that’s what it’s all about: black beans, green lentils and rice in a luxurious chili-cheese sauce. Think of it like deconstructed enchiladas in a bowl. And if you are worried about protein, each serving contains over 20g of protein! I have been a little late on my posting schedule lately. I try to release recipes twice a week, Tuesday and Friday. The thing is sometimes I am not happy with the photos I take or just think of another background that would look better, or another bowl, etc… That’s what happened with this recipe, I struggled to take photos and I had to re-take them three times. And still, I’m not completely satisfied, I guess it’s part of the process of creating and releasing recipes. #foodbloggerproblems Anyway, back to these delicious bowls. The tofu is marinated in soy sauce, maple syrup,...
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