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Best Benefits Of Peppermint Tea For Skin, Hair, And Health ?

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The Science Behind Peppermint Tea The scientific name of peppermint is Mentha piperita . It grows up to three feet, and is a hybrid of both spearmint and watermin. It is available all throughout the globe in distinguished varieties – from the shrubs of Congo to exotic gardens in Australia! This wondrous, fragrant, dark green plant has more than 40 different chemical compounds, including menthol, menthone, and menthyl acetate, which make it a good antiseptic, antibacterial, antispasmodic, antiviral, anti-inflammatory, myorelaxant, antioxidant, expectorant, analgesic, and vasodilator ( 1 ). Just wow, right? Since peppermint tea is completely natural and caffeine-free, physicians have been recommending it for curing all sorts of ailments since a very long time. Keep reading as we expand all the benefits of drinking peppermint tea! Benefits of Peppermint Tea: Skin Benefits   Clears Acne Rejuvenates Dull And Oily Skin Soothes Skin Irritation Hair Benefits   Stim...
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Berry Lemon ACV Drink Recipe ?

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               You’ve most likely already heard about the amazing powers of Apple Cider Vinegar. From helping weight loss to preventing heartburn. From boosting energy to stabilizing blood sugar (really awesome for Type 2 diabetics!!!). From preventing tumors to lowering blood pressure. It’s kind of crazy what apple cider vinegar can do, right?! And many of these health claims are even backed by scientific studies. Combine that with a lot of apple cider vinegar personal experience and I say this stuff is pretty legit. ACV is one natural remedy that I swear by! It’s pretty amazing stuff!  Just an FYI — make sure to get Apple Cider Vinegar with “The Mother,” which are strands of proteins, enzymes and beneficial bacteria.   THIS is the kind that I use — you can usually find it at most grocery or health food stores. But the not-so-great news is that apple cider vinegar has a really strong taste...
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Skinny Bruschetta Chicken ?

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                         When I first made this Skinny Bruschetta Chicken, I thought it was the perfect meal for a warm day.  A couple weeks ago, it was still in the high 80’s here in Atlanta.  I wish it cooled off earlier, but it does give me the chance to stretch those summer vegetables.  With the basil still thriving, and tomatoes still at peak, this is a cheap, healthy, and easy meal.  You can chose whether to grill, bake, or heat the chicken in a skillet. Season with salt and pepper first, and then get cooking! By allowing the tomatoes to marinate while cooking, they really absorb a lot of the balsamic flavor, which is key when making bruschetta. I super loaded the chicken with the bruschetta topping, so if you put less, you might even have some left over bruschetta for later! Cut up a baguette and serve it together. This Skinny Bruschetta Chi...
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