Sumaya Rezee

                   Let me start by saying that just adding a pinch of ginger to your meals will help you lose few pounds per month. Ginger is arguably one of the best and healthiest spices you can consume—it has numerous health benefits that go far beyond weight loss. Let’s start with the fact that ginger is one of the best antioxidant sources, eliminating toxins from your body, neutralizing the harmful effect of free radicals, reducing inflammation (the root of 8 0% of diseases and illnesses), lowering the risk of cancer, and soothing the symptoms of arthritis. In addition, ginger helps with nausea, improves your digestive system, relieves symptoms from migraines, boosts the immune system, stimulates circulation, lowers your bad (LDL) cholesterol, and helps with constipation, gases, and cramps. Sound good enough for you? If the answer is yes, let’s take a look at a simple ginger juice that will help you burn more fat by kicking your fat and metabolic burn rate up a notch. All you nee

If you have started using Weight Watchers to help get control of your diet, then these Weight Watchers 1 Point Snacks are sure to be needed. One of the best ways to tackle a new food management system is to be prepared with good easy to use ideas that will give you the flavors and textures you love without the calories and fat. These snacks are some obvious and also some great items you might not have thought to include. Prep snacks in advance so all you have to do is grab and go throughout the week. WEIGHT WATCHERS 1 POINT SNACKS   All fresh fruits ·   All fresh raw vegetables ·   WASA Crisp · & Light Crackerbread – 3 pieces   Progresso Light Soups – 1 cup of most flavors ·   Dannon Light · & Fit Yogurt – 4oz most flavors   Light Mini Babybel Cheeese – 1 wheel ·   Frigo Light String Cheese – 1 stick ·   Oscar Mayer Oven Roasted Turkey Breast – 5 slices ·   Egg White Omelete made with veggies – 2 egg whites with choice of veggies and · nonstick c

                   Satisfy that salty, comfort food craving with these healthy, Oven Baked Sweet Potato Fries! Perfectly crispy. Not greasy in the least. Pair well with all the dipping sauces known to man.  I love french fries. In fact, I don’t trust anyone who doesn’t like french fries. Sure, they can be oily and greasy, but damn, they sure are delicious. Turn those french fries into sweet potato fries and I’m in heaven. Of course, my sensitive stomach doesn’t always agree with my taste buds. The taste buds say, “MORE! Give me all the greasy goodness and let me douse said grease in ketchup and aioli galore!” My stomach says, “STOP this madness. I am upset and will therefore be bloated the rest of the evening. So there.” Now now, Monsieur Tastebud and Senior Stomach, why can’t we just get along? I will create a recipe that mixes the amazing flavors and crispiness of a sweet potato fry with a healthy cooking technique the stomach will appreciate.  Behold these paleo, vegan and gluten

             Cauliflower Fried Rice – Healthy, low-carb, and seriously tasty! Tastes so much like the Chinese takeout but without the guilt. Perfect healthy side dish Cauliflower Fried Rice Ever since I discovered that cauliflower can replace bread, potatoes, and rice, I am hooked! I can enjoy that same texture and flavor without the guilt. Plus, this Cauliflower Fried Rice is quicker to make that the full carb version. The beauty of this particular Cauliflower Fried Rice recipe is that you can make it in the oven or on the stove. So use whatever method is easier for you I am a huge fan of Chinese food but I know how many calories each dish has. So I try to avoid it whenever I can. Now I can satisfy my cravings with less calories and with high-quality ingredients

              Drink this before you go to sleep and burn your belly fat fast! How to lose weight safely?  Belly fat is difficult to get rid of and if you don’t have much time to work out then it will be quite a difficult challenge. It is important to notice that your diet is an important element to eliminate stubborn fat. Just drink a glass of this drink before you go to sleep and it will help you a lot. The drink is easy to prepare, doesn’t tastes horrible and you can get the ingredients everywhere. This drink will help you to increase your metabolism and burn calories when you are sleeping. So it is perfect if you know that you will be busy for a certain period. The best part? It is delicious and easy to make!